Ingredients to Make Butter Chicken Masala:

For the Chicken Marinade:

• 1 kg Chicken Thighs (boneless, skinless, cut into 1.5-inch pieces)
• 1/2 cup Greek Yogurt or Hung Curd
• 1 tbsp Kashmiri Chilli Powder (or 1/2 tbsp paprika + 1/2 tbsp cayenne)
• 1 tbsp Coriander Powder
• 1/2 tsp Turmeric Powder
• 1 1/2 tbsp Ginger Garlic Paste
• 1 tsp Garam Masala (preferably homemade)
• 1 tsp Salt

For the Gravy:

• 1 tbsp Oil
• 1 tbsp Butter
• 1-inch Cinnamon Stick
• 2 Green Cardamom Pods
• 3 Cloves
• 5-6 Dried Kashmiri Red Chilies
• 6 Garlic Cloves (finely chopped)
• 1 medium Onion (roughly chopped)
• 1/4 cup Cashew Nuts
• 7-8 Roma Tomatoes (approx. 500 grams, roughly chopped, or 1 (15-ounce) can of diced tomatoes)
• 1/2 tsp Red Chilli Powder
• 2 tbsp Ketchup
• 1 tbsp Kasuri Methi (dried fenugreek leaves)
• 1/2 tsp Salt (adjust to taste)
• 3-4 tbsp Fresh Cream (for creaminess)

Step by step preparation:

1. Marinate the Chicken:

• Mix the Marinade Ingredients: In a large bowl, combine the yogurt, Kashmiri chilli powder, coriander powder, turmeric, ginger garlic paste, garam masala, and salt.
• Add the Chicken: Toss the chicken pieces into the marinade, ensuring that they are well coated.
• Marinate: Cover and let the chicken marinate for at least 15-30 minutes (or up to 2 hours for maximum flavor).

2. Sear the Chicken:

• Heat Oil: In a large cast iron skillet or non-stick pan, heat 1 tablespoon of oil over medium-high heat.
• Sear Chicken: Add the marinated chicken pieces to the pan and cook for 2-3 minutes on each side, allowing the chicken to develop a slight char.
• Remove and Set Aside: Once done, remove the chicken pieces and set them aside

3. Make the Butter Chicken Gravy:

• Cook Whole Spices: In the same pan, add 1 tablespoon of oil and 1 tablespoon of butter. Once melted, add cinnamon, cardamom, cloves, and dried red chilies. Sauté for 1 minute until fragrant.
• Add Garlic and Onion: Add the chopped garlic and onions, sautéing on high heat for 2-3 minutes until the onions become pink and translucent.
• Add Tomatoes and Cashews: Add chopped tomatoes and cashews to the pan. Stir, cover, and cook on low heat for 10-15 minutes until the tomatoes break down and soften.
• Cool and Blend: Turn off the heat and allow the mixture to cool completely. Once cooled, transfer the mixture to a blender or food processor and blend until smooth.

4. Cook the Gravy:

• Simmer the Puree: Return the blended tomato-cashew mixture to the pan. Add red chilli powder, ketchup, salt, and 1/4 cup of water. Bring it to a boil.
• Reduce Heat: Once it starts boiling, reduce the flame to low and cover. Let it simmer for 20-25 minutes. The gravy will thicken and change color to a deep orange.

5. Add Chicken and Final Touches:

• Add Chicken: Add the seared chicken pieces back to the gravy. Let the chicken simmer in the gravy for 10 minutes.
• Stir in Kasuri Methi and Cream: Add the dried kasuri methi and fresh cream to the curry. Stir well to combine, and cook for an additional 5 minutes.

6. Smoke the Gravy (Optional but Highly Recommended):

• Prepare for Smoking: To add a smoky flavor, place a small steel bowl in the center of the pan. Heat a piece of charcoal on an open flame until it turns red-hot.
• Smoke the Curry: Place the hot charcoal in the bowl, pour a teaspoon of ghee or oil over it, and immediately cover the pan with a lid. Let it smoke for 3-4 minutes before removing the charcoal bowl.
• Final Adjustments: Taste and adjust seasoning if needed.

7. Serve and Enjoy!

• Serve: Serve the butter chicken masala hot with naan, roti, or steamed rice. Garnish with fresh cilantro and a dollop of cream for extra richness.

Health Benefits and Calories:

• Protein-Rich: Chicken thighs provide an excellent source of protein, which is essential for muscle repair and growth.
• Good Fats: The dish contains healthy fats from the butter and cream, which support brain function and energy levels.
• Vitamins and Minerals: The spices, especially turmeric and garlic, have anti-inflammatory properties. Tomatoes and cashews add antioxidants, while garlic supports heart health.
• Calories:
  • Calories per Serving (Approx. 200g): 586 kcal
  • Carbohydrates: 24g
  • Protein: 35g
  • Fat: 40g
  • Saturated Fat: 10g
  • Cholesterol: 174mg
  • Fiber: 6g
  • Sugar: 13g
  • Vitamin A: 3662 IU
  • Vitamin C: 98mg
  • Calcium: 100mg
  • Iron: 3mg

Who Should Eat Butter Chicken?

• Ideal for Non-Vegetarians: Those who enjoy chicken dishes will find this recipe irresistible.
• Best for Special Occasions: Perfect for a family gathering, festive occasions, or when hosting guests.
• Healthy with Moderation: While butter chicken is indulgent, it can be part of a balanced diet when enjoyed in moderation.

Who Should Avoid Butter Chicken?

• Calorie-Conscious Individuals: This dish is calorie-dense due to its creamy gravy and use of butter. If you are watching your calorie intake, enjoy in moderation.
• Lactose-Intolerant Individuals: The use of cream and yogurt might be problematic for those with lactose intolerance. Consider lactose-free alternatives.
• People with Heart Disease: The high fat content may not be suitable for individuals with certain heart conditions. Always consult with a healthcare provider for dietary guidance.

FAQs:

Q1. Can I use chicken breast instead of thighs for butter chicken?
While you can use chicken breast, it is recommended to use chicken thighs as they remain juicier and more tender throughout the cooking process.

Q2. Can I make butter chicken ahead of time?
Yes, you can make the butter chicken sauce up to 3 days ahead and store it in the refrigerator. You can also freeze the sauce for up to 3 months. Just reheat and add fresh chicken before serving.

Q3. Is butter chicken spicy?
Butter chicken is mildly spiced but not overly hot. The Kashmiri red chili gives the gravy a rich color without intense heat. Adjust the chili powder to your taste if you prefer it spicier.

Q4. Can I make butter chicken without cream?
Yes, you can omit the cream for a lighter version, or substitute it with coconut milk or cashew cream for a dairy-free option.

Q5. What’s the best way to serve butter chicken?
Butter chicken is best served with naan, roti, or basmati rice. You can also pair it with a simple salad or raita for a complete meal.