Welcome to QuickThali! Today, we’re making a delicious and nutritious Cabbage Chop, a crispy snack packed with flavours and health benefits. This recipe combines the goodness of cabbage, potatoes, and a range of spices to create a dish that’s perfect for snacking, as a side dish, or even for a light meal. Let’s dive into the ingredients, cooking steps, and health benefits!
Ingredients for Potato Mixture:
- 1 large Potato, boiled and mashed
- 1 tbsp Coriander Seeds, crushed
- 1 tsp Chilli Flakes (adjust to taste)
- 1 medium Onion, finely chopped
- 1 tbsp Nuts (cashews, almonds, or peanuts), chopped
- 1 tsp Ginger Paste
- 1 large Tomato, finely chopped
- 1/2 tsp Turmeric Powder
- Salt to taste
- A handful of Coriander Leaves, finely chopped
Ingredients for the Chop Layer:
- 1 cup Besan (Gram Flour)
- 1/2 tsp Salt
- 1/4 tsp Turmeric Powder
Instructions to Prepare Cabbage Chop:
Step 1:
- Carefully remove the layer of Cabbage without breaking it.
- Remove the hard part from the leaf as shown.
- Blush them for few minutes in boiling water.
Step 2: Preparing the Potato Mixture
- Prepare the ingredients: chop the onion, tomato, and coriander leaves. Mash the boiled potato well.
- Heat a pan on medium heat and add a teaspoon of oil. Once hot, add the crushed coriander seeds and let them splutter for a few seconds.
- Add the finely chopped onions and sauté until they turn golden brown.
- Add the ginger paste and sauté for another minute to release its fragrance.
- Stir in the tomato and cook for 3-4 minutes until it softens.
- Add the boiled mashed potato, chilli flakes, turmeric powder, and salt. Mix everything well until combined.
- Once the mixture is cooked, remove it from the heat and allow it to cool slightly.
- Add the chopped coriander leaves and chopped nuts for added crunch and flavour.
Step 2: Preparing the Besan Coating
- In a separate bowl, combine besan (gram flour), salt, and turmeric powder. Mix well.
- Add a little water at a time and stir until you get a smooth batter-like consistency, thick enough to coat the mixture but not too runny.
Step 3: Shaping and Frying the Cabbage chops
- Once the potato mixture is cool enough to handle, divide it into small portions and shape them into small, oval-shaped or round patties and now fill it into cabbage leaves.
- Dip each patty into the besan coating, ensuring it is fully covered.
- Heat oil in a frying pan or shallow frying pan on medium heat. Once hot, fry the patties, a few at a time, until they are golden brown and crispy on all sides. This should take about 3-4 minutes per side.
- Remove the cabbage chops from the oil and place them on a paper towel to absorb excess oil.
Health Benefits of Cabbage Chop:
- Rich in Fiber: Cabbage is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Boosts Immunity: The spices used in this recipe, especially coriander seeds and turmeric, are known for their immune-boosting properties.
- Good for Skin: Cabbage is rich in antioxidants and vitamin C, which can help improve skin health.
- Low in Calories: This dish is relatively low in calories, making it a good option for those who want a healthy snack without compromising on taste.
- Rich in Vitamins: The cabbage and coriander leaves provide a good dose of essential vitamins, including vitamin K and vitamin C.
Calories Count per Serving:
Each serving (2-3 pieces) of Cabbage Chop contains approximately 150-200 calories, depending on the amount of oil used for frying.
How to Serve Cabbage Chop:
- Serve these crispy cabbage chops as an evening snack with green chutney or yogurt dip.
- They also make a great side dish with your main meal.
- Pair with a cup of herbal tea or buttermilk for a balanced snack.
Who Should Eat Cabbage Chop:
- Ideal for vegetarians: This recipe is completely plant-based and packed with vegetables.
- Suitable for those on a weight loss diet: The recipe is low in calories and high in fiber, making it a good option for those aiming to maintain or lose weight.
- People with digestive issues: The cabbage in the recipe is good for digestion, helping prevent constipation and bloating.
Who Should Not Eat Cabbage Chop:
- People with a cabbage allergy: If you have an allergy or sensitivity to cabbage, it’s best to avoid this dish.
- Those with thyroid issues: Cabbage contains goitrogens, which can interfere with thyroid function if consumed in large quantities. Consult with your doctor if you have thyroid concerns.
- People with high cholesterol: If you’re watching your cholesterol levels, try baking or air-frying the cabbage chops instead of deep-frying to reduce oil consumption.
When to Eat Cabbage Chop:
- Ideal for an evening snack or as a light lunch.
- You can enjoy this dish post-workout for a quick and healthy refuel.
- It also works well as a party appetizer or tiffin option.
FAQs about Cabbage Chop Recipe:
Q: Can I bake these cabbage chops instead of frying them? A: Yes! You can bake the cabbage chops at 180°C (350°F) for 20-25 minutes, flipping halfway through to ensure even crispiness.
Q: Can I use frozen cabbage for this recipe? A: It’s best to use fresh cabbage for the best texture and flavour. Frozen cabbage may release excess moisture, which can make the mixture soggy.
Q: Can I add other vegetables to the filling? A: Absolutely! You can add finely chopped carrots, peas, or bell peppers to the filling for added nutrition and colour.
Q: How long can I store leftover cabbage chops? A: Store any leftover cabbage chops in an airtight container in the refrigerator for up to 2-3 days. Reheat them in the oven or on a tawa to maintain their crispiness.
Q: Can I make the mixture in advance? A: Yes, you can prepare the cabbage and potato mixture ahead of time and refrigerate it. Just coat and fry the chops when you’re ready to serve.
Conclusion:
Cabbage Chop is a delightful and nutritious snack that combines healthy ingredients with bold flavors. Whether you’re craving something crispy or looking for a quick and healthy meal, this recipe is sure to satisfy. With easy-to-follow steps, you can enjoy this delicious treat in no time!